Quote:
Originally Posted by Jim Cesiro
I was taught to ALWAYS do all the cardio after the weight training because the weight training will get your metabolism going and move you into fat burning mode, then the running will burn more calories.
I do not know if this is totally true or not but it seems to work really well when I am trying to loose some weight, it seems to melt off.
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Tons of different schools of thought, I had one trainer insist that cardio before is best, another after, and yet another split. Split is working for me right now.