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Also know that for weight loss the BIGGEST difference you can make is cutting calories out of your diet. Exercise is secondary in weight loss to cutting calories. The average person only burns about 100 to 150 calories per mile whether you walk or run. The bigger you are the more calories you will burn. Cutting out a can of coke a day is equivalent to running 1.5 miles.
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"The reason most people give up is because they look at how far they have to go, not how far they have come." -Bruce Anderson via FB
-Marine Blue '87 930
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