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It sounds like you are trying to get healthy, not train for a specific event.
An important thing is to keep mixing it up, dont get into a routine. I'm in a rotation now where Legs/back/biceps M-W-F, chest/shoulders/biceps T-R-S/Su . I switch up the emphasis each day. For example, I did more legs last night, Wednesday I'll focus more on back. I try to change it up, but want to do a solid ~45 minutes of weights everyday.
I do start with a moderate 10-12 min on the eliptical to get loose and break a sweat. After weights I'll do 5-10 min of abs then 20-25 min of moderate-high intesity bike, eliptical, run/jog/walk, whatever I'm in the mood for.
For dropping lbs, your diet is key. Cut out sugars and refined grain and focus on veggies and lean protein. You will feel better, loose weight and feel satisfied.
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