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I started using the point system for food and hit the treadmill for 30 to 60 mins a day. I have lost 36 pounds to date and plan on a few more. I now use exercise bands two to three times a week and work on the core muscles. I am running outside up to 5 miles. I really enjoy it. I'm 49 btw. Bike season is here so that adds to it all. Calories in calories out, it's the only way.
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Rick
" too many people spend money they haven't earned to buy things they don't want to impress people they don't like" Will Smith
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