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My brother-in-law was a body builder and has been working out since he was young. He's 25 now and a rather large and lean. His advice to me was to eat smaller meals, five to six times a day to keep your metabolism surging. Calories are calories no matter what time of day you consume them.
Pullup bar was the first thing he said to do, and walk/run as much as possible. I told him that I am not interested in a gym and the pullup bar is his weapon of choice for home workout. His father was a professional cyclist and he still works out on a pullup bar daily and he's very very strong for a man who is so skinny.
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3.2 targa
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