Quote:
Originally Posted by Moses
You've gained nearly 100 pounds in 8 years. That's a lot of stress on your heart. Be careful.
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I was a flabby, nonathletic 195 when I graduated from high school. Over the next two years, I hit the cardio hard (running 3-5 miles a day) and got down to 165 the beginning of my junior year. That's when I started really lifting, and when I graduated college I was a thin, muscular 195. I was probably only down to 165 for about 4 months back over the summer of '97.
I do need to cut calories from my diet--especially fat and alcohol.
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I slept for about 10 hours last night. I woke up this morning and I am stiff and sore. I'll be finding an activity today that doesn't require a whole lot of moving.