Quote:
Originally Posted by Moses
You've gained nearly 100 pounds in 8 years. That's a lot of stress on your heart. Be careful.
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plus "eating like *****" works against the exercise. And if you're not doing serious cardio to go along with the serious weights that might be an issues.
I've never been able to bench anything close to that...that's a lot of weight. I'm not an "upper body" kinda guy, but then again I'm never done weights seriously. I could never talk myself into it. Only time I spend serious time in the gym was rehabbing my knee as a teen. My exercise has always been particle sports, surfing, bicycles, etc.