Quote:
Originally Posted by nostatic
plus "eating like *****" works against the exercise. And if you're not doing serious cardio to go along with the serious weights that might be an issues.
I've never been able to bench anything close to that...that's a lot of weight. I'm not an "upper body" kinda guy, but then again I'm never done weights seriously. I could never talk myself into it. Only time I spend serious time in the gym was rehabbing my knee as a teen. My exercise has always been particle sports, surfing, bicycles, etc.
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I do 30-60 mins. of cardio at the gym before weight lifting. (Treadmill, stairmaster, stationary bike, cross trainer, or a combination.)
I was an uncoordinated nerdy guy in high school/college. I took to weight lifting because it was something I could do by myself without embarrassing myself because of my lack of coordination. To this day, I avoid most organized sports because I'm no good at them. I've tried golf, basketball, softball, tennis, and ultimate frisbee. I look like an epileptic spaz.