Quote:
Originally Posted by legion
I do 30-60 mins. of cardio at the gym before weight lifting. (Treadmill, stairmaster, stationary bike, cross trainer, or a combination.)
I was an uncoordinated nerdy guy in high school/college. I took to weight lifting because it was something I could do by myself without embarrassing myself because of my lack of coordination. To this day, I avoid most organized sports because I'm no good at them. I've tried golf, basketball, softball, tennis, and ultimate frisbee. I look like an epileptic spaz.
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good on ya. now you just need to eat right and you'll be perfect...well, except for your politics
for starters, try my acupuncturist's smoothie recipe:
organic soy milk
organic lowfat yogurt
organic fiber powder
soy protein powder
1 or 2 celery stalks
1 apple (no core)
1 banana
black sesame seeds
some water
blend and drink every day. You can also add frozen fruit (I prefer blueberries).