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Dog-faced pony soldier
Join Date: Feb 2004
Location: A Rock Surrounded by a Whole lot of Water
Posts: 34,187
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185-190 is very, very high for a 34-year-old. Good on her if she can do it, but that's a very high rate.
Some people can just do it. In practice I've been maxing out about 190 (but I can't hold it for long), my "theoretical" max is 183, so it's not an exact science. A friend of mine (who's 35) can do intervals up over 205, but it's pushing the aerobic threshold. That's extremely high.
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A car, a 911, a motorbike and a few surfboards
Black Cars Matter
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