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training / reps
quick question,
starting to work out again,
have started loosing a lot of weight since i've been on med's for underactive thyroid.
I dance twice/three times a week (so thats my cardio etc), my legs/butt are fine, due to dancing for over 3 years now.
I wanna work on my arm's, for strength (so I can improve some of me more fancy stuff, lifts etc -I do 50's jive and swing) also kinda like to have a nice pair of guns too !
I understand from reading that all muscle groups work together, but logically I'm thinking I want to work on my Biceps's more.
Just come outta a 3 year break up, which has got decidely messy. So nothing like attracting a bird than by looking after yourself, and making the sorry a$$ biytach you dumped make her realise what she's missing... SORRY I DIGRESS
So for size and strength, the questions are
What kinda rep's
planning 3 times a week (workout)
(all I got at the moment at home is a dumbell set)
not sure wether to go out and get a load of stuff which I might not use, you know the score )
twice a week dancing (weight/lower body/legs/cardio)
Food wise , I'm a diabetic, so have to watch my sugar levels. Am eating healthy and cooking properly. have probs with snacking due to Insulin craving, but I'm loosing weight as I said now my thyroid coupled with diet is working.
so pls any ideas appreciated
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