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Hi mate,
ok , treat me as a newbie.wiv this, failure is so that I physically cant move them.
so say I do bicep curls for example,
I get a weigth that on the 8-10th lift it fails?
so then you say do 3 or 4 sets of 8-10 lifts.
how long do I wait between set's (i.e. for the muscle to recover) ?
sorry for what may sound like stupid questions
ta man
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