Quote:
Originally Posted by adrian jaye
cool did some more reading, so thanks
now what about scedules.
I need to let the muscle rest dont I
so e.g
MON = weights arms
TUE = dance
WED = Weights arms
THURS = Dance
FRI = Dance or ARMs (depending if theres a band night)
SAT = working around the house, general fitness, gardening etc
SUN = REST
?
ta
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Nautilus Training Bulletin 1 will give you tons of great info on the exact concepts IROC is referring to. I believe Arthur Jones (inventor of the Nautilus machine) was the first to promote this approach.
http://www.timinvermont.com/fitness/bul1toc.htm