My wife and I own a fitness business in Aliso Viejo, CA,
Bonne Vie Fitness.
We opened about 8 months ago and I asked Wayne if I could offer benefits to Pelicans on his site. Wayne approved so I am offering a free class for people who will help evaluate our program.
Our newest addition is a program called
CrossFit. I have seen it mentioned on Pelican a few times in other threads. The big warehouse door in the photo above opens up to allow the instructor flexibility to take portions of the class outside.
This is where the Pelicans come in, I would like some of you guys to come in, try out a class, and fill out a survey. The survey will evaluate everything from the instructor to the facility and really help us out with future development.
We will be taking pictures while the workouts are going on to be put up on our website. Currently we have a lot of females in the classes and while it's always good to have more females we would like to balance the photos with some males. Oh and that doesn't mean we are looking for Arnold Schwarzenegger, we are looking for all different body types to come evaluate the program as well as be in our photos!
If you aren't into working out but know someone who is and would enjoy a free class send them over to our facility.
Here is a link to the CrossFit section of our site.
CrossFit South County
Map of our location
Link to our
previous Pelican Offer
Class schedule
Monday
6:00 am - Group Class
7:00 am - Basic Movements Class 1*
9:00 am - Group Class
Tuesday
6:00 am - Group Class
7:00 am - Basic Movements Class 2*
9:00 am - Group Class
Wednesday
6:00 am - Group Class
9:00 am - Group Class
Thursday
6:00 am - Group Class
7:00 am - Basic Movements Class 1*
9:00 am - Group Class
Friday
6:00 am - Group Class
7:00 am - Basic Movements Class 2*
9:00 am - Group Class
Saturday
9:00 am
*Basic Movements Classes 1 and 2 must be completed before joining the Mon-Fri Classes
Evening classes available – contact Max at crossfitsouthcounty@gmail.com for more information
PS I have thought about having some sort of SOCG Pelican get together at our facility since we have a lot of parking and plenty of facilities for people to hang out.
Maybe a big Pelican BBQ? I get a lot of questions from our members about my long hood car.