yep, towards the end of the next day my arms felt a wee bit sore.
Quote:
Originally Posted by mcuozzo
And don't be so sure that you didn't train hard enough. Are you sore today? Some times it takes two days before you feel the soreness. That's why you can't really train the same body part too many times in a weak like Carnutzz said. I haven't gotten a good answer about why sometimes (and it varies for me) you feel soreness one day after or two days after. I have a suspicion it has to do with your hydration level (yeah I'm a broken record).
Good luck!
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