Thread: training / reps
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mcuozzo mcuozzo is offline
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Join Date: Jun 2005
Location: NJ
Posts: 111
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Your right it's tough to lose weight and build muscle at the same time. However what you really want to do is lose fat and build muscle.

You really want to have your body fat measured. Get a baseline measurement now. Than check it periodically. If this number goes down your doing it right, your increasing your lean muscle mass while losing fat. It really doesn't matter what you bathroom scale says, since that's just measuring you total weight. The Vitamin Shop and most gyms\doctors will do this for you.

The other good way to measure your results is with your belt! I often don't say I want to loose 10 lbs, but I will make it a goal to go back down a notch on my belt!

Good luck!
Old 05-28-2008, 02:57 PM
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