Thread: training / reps
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One other thing to mention -
If at all possible, find someone to train with. Doing so will ensure you get more out of your workouts - that spotter can assist you to work your muscle to failure by helping you along as you start to weaken from fatigue.

it's also good from a safety standpoint - that person can watch your form and ensure you are getting the most out of your efforts.

Keep your diet clean and well loaded with protein, sleep a lot and make the most of your time in the gym, you don't have to stay forever, but what time you invest make sure you get the most out of it.
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Old 05-28-2008, 04:15 PM
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