For me it’s free weights and multi-joint exercises.
Try to decide what you want to work on then this site can help you with what exercise to do.
http://www.exrx.net/Lists/MMale.html
just click a muscle
the rest the site is very useful as well.
http://www.exrx.net/
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Rick
93 968 (My summer car),
05 Cayenne S (My winter car),
79 924 (Wife's summer car), 02 C230k (Wife's winter car),
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