Quote:
Originally Posted by craigster59
Someone once told me that everything you need to eat to stay healthy can be found on the perimeter aisles of the store, everything else on the inside aisles is processed cr*p.
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WHAT THE FK>>>>>
The perimeter is where they put all the cr@p....
I am amazed at the absolute ***** that they pass off as food in the grocery stores...it is all designed to kill ya...
You have to look at the labels very carefully...to see what the Sugar and/or Carb content is in those packages you consume. You will be surprised....
CARBS are OK if your running a Marathon or in the Tour De France....then you need Carbs for their slow burn...sustained burn characteristics...but if your more or less normal then Carbs in the long run are very destructive.
I do suscribe to the Cave Man...Hunt Gatherer diet....Nuts, Berrys, Meat, Fish, Fowl Leafy Veggies...
Civilized diet is one where cultivated argiculture is introduced into the diet...Breads, Grains, refined Sugars. Those go against mans genetics...