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I had a lady friend teach me the "salute to the sun" many years ago, great way to start off the day... I should start doing it again.
I would also like to get into some kind program like this, I'm looking into a Tai Chi class in my area.
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Gary Fisher 29er
2019 Kia Stinger 2.0t gone 
1995 Miata Sold
1984 944 Sold
I am not lost for I know where I am, however where I am is lost. - Winnie the poo.
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