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Banned
Join Date: Sep 2006
Location: South of Heaven
Posts: 21,159
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Tai chi has virtually nothing to do with working your muscles, it is about improving the flow of your internal energy, aka Chi.
A 'hard style' system like Hung Gar or what have you would be far better for working muscle groups. Tai Chi is on an entirely different level, it is an internal system like Pa Qua and Yin Yang.
Tai Chi is actually said to be one of the 3 deadliest fighting systems in Kung Fu.
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