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Registered
Join Date: May 2001
Location: Peoples Republic of Long Beach, NY
Posts: 21,140
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when i worked out in the city part of the act was setting up for moving like the vid female.
Many of the moves were practiced for hours & hours every week outside of class. My routine was 30-40 hrs of pain and suffering. Class is where a clear head was unconsciously achieved.
An easier routine to a clear head is 30-45 minutes consistent lap swimming. I've taught people that routine over the phone.
Some things you can't find in books. You have to suffer to be great.
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