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I have a Bowflex Ultimate II and free weights. I do 3 months on Bowflex, then 3 months on free weights to shake up the routine. Bowflex is good, free weights are good, mixing it up is the best thing I can do.
I also watch my diet, run 15-18 miles/week for cardio.
Everyone has a method, this is mine; it works for me.
Last Physical Fitness Results:
82 situps in 2 min
81 pushups in 2 min
14:11 two mile run
I'm 39 Years old, so I guess I'm doing o/k.
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