[HardDrive]

We offered an online extension of our classroom training at my former employer, Netdesk.com. Not sure if they are still doing it.

Regardless of where you go, ask for the instructors credentials.

Some folks do well with CBTs (computer based training), but I never dug them much.

Buy a good book, put on a pot of coffee and just start noodling with it. I'm teaching myself PHP/MySQL right now. Its fun. See if you can do an internship at a local company. You get experience and it could turn into a job.

EDIT: Sorry, I didn't see the subject matter you are looking for. Netdesk offers MOF/MSF training. Not sure if that fit the bill. I have my masters in MIS, and the subjects you listed were pretty much the order of the day.