[cantdrv55]

I have the 2005 model CycleOps Fluid Trainer and have put hundreds of miles on it. I use a cyclocomputer w/cadence and I switch between two training DVDs. I watch Spinervals 1.0 - No Slackers Allowed and Spinervals - Train with Team Clydesdale (appropriate for me since I hover around 200 lb).

This might be TMI but I think riding on a trainer causes or aggravates hemorrhoids. On the road, there is your tire and air in the tire between the asphalt and your saddle/butt. However, on the trainer, your bike is suspended off the skewer so there's no "give".

I like riding on the trainer. It's the only way for me to log the miles sometimes. I'll get on it at almost midnight if I can't sleep or have a lot on my mind. I would prefer riding a spin bike though but those things are very spendy.

Lastly, I'm going to echo what Angela said above. A fan pointing at you is a must.