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Turn off either CA or Defender, you don't need to run both since both just eat up CPU cycles and RAM. In fact I wouldn't use either of those, instead I'd run Avira, which is free and isn't a resource hog. Instead of Spy Sweeper I would use AdAware once a week.
If you can't get things fixed and running smoothly, I'd save the favs on a thumb drive and do a clean install.
Mainly, be careful what you download, click on and open. Use web based email that scan for viruses before it gets to you.
Last but not least, cut down on the porn and peer2peer stuff :P
Edit: Yea use Firefox too, IE is a giant hunk of garbage.
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3.2 targa
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