[RWebb]

I like the welding class idea also. YOu could even tape it or have an attendee or friend do it. Edit it up and see if Wayne will set up an upload store for it for a few bucks....

"working all the time for all these years has taken its toll."
- it'll mess up your body -- you need some strectches at a minimum. I suggest tai chi or yoga or something -- not double spinning back kicks or anything ok?

those will rearrange your body - to me tai chi seems to work on the tendons & cartlidge.