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I've been a night owl most of my life... I don't have problems sleeping, I don't want to go to sleep.
I might miss something. LOL
If I ever need to get to sleep by a certain time, about an hour beforehand, I'll take a half a 3 mg tab of melatonin (buy it right off the shelf in the vitamin/herbal section of any drug or grocery store) and read a little while with a dark colored cloth thrown over the bedside lamp.
When the book falls out of my hands and hits the floor, I know I'm just about gone... usually less than 30 minutes.
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- John
"We had a band powerful enough to turn goat piss into gasoline."
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