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Cut out the waste calories, starchy stuff, any sweets, etc. Fruits, veggies, protein and less rather than more. Don't eat after 6 or 7 at night. Exercise, moderately at first. I'm into cycling so I do Spin classes at the gym, push ups, pull ups, etc. Spinning is the hardest 45 minutes to an hour cardio workout I know of.
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Jerry
1983 911 SC/Carrera Franken car, 1974 914 Bumblebee, 1970 914-4, 1999 323ti
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