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I've been doing weights out 3-5 days a week for the past 2 months, and on average I play 2 hours of basketball 2 days a week, and 2 hours of sand volleyball 2 days a week for the past 6 months. Then throw in the occasional bike ride.
I've been averaging -1lb per week, and I can definitely feel the difference between pizza and beer or a salad and water for dinner.
Gettin' old ain't easy.
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"You go to the track with the Porsche you have, not the Porsche you wish you had."
'03 E46 M3
'57 356A
Various VWs
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