[turbo6bar]

Give up your day job and get a job doing manual labor. Do some weights and bicycling on the side. You can eat whatever you want, but you'll actually abhor junk food and go for good food, because your need real energy and not a quick burst. I am definitely in the best shape of my life, but I honestly haven't put much effort into it. Once you change your lifestyle, it's no longer work. Lifestyle change is key, or you'll be here again next fall.