|
Yes it is a bummer and yes it is overwhelming when they hit you with all those brochures... but life isn't over...
Cut your carbs, get some meds, get a little low impact exercise... it is good for you anyways, you will be amazed at how much better you feel.
I keep my numbers 120-180 range by just doing the above.
And I still drink alcohol in moderation (no really!)
__________________
Gary Fisher 29er
2019 Kia Stinger 2.0t gone 
1995 Miata Sold
1984 944 Sold
I am not lost for I know where I am, however where I am is lost. - Winnie the poo.
|