Quote:
Originally Posted by Snapper33
For over two decades now, I have not pre-stretched, and I have taught my Marines and Soldiers to not pre-stretch. I could never figure out why the "experts" told us to stretch cold muscles, tendons, joints. We've always done light calestenics first to get the blood pumping.
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Just makes sense.
I have a mild case of cerebral palsy which made the tendons in the left side of my body shorter and more rigid than normal. Part of my physical therapy as a kid was aggressive stretching. Weak as a kitten afterward.