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Bill,
I think the Russian single shot .22s can be dry fired, if so practice.
On the one handed shooting, yes it is a good exercise to develop technique. Also work on both Weaver and Isosceles style stances. This will make you a better all-around shot.
Good strong concentration is tiring, more than most believe. It takes regular practice to be able to get more than say 40-50 good accurate shots off in a session w/o your performance degrading. I am not talking about plinking, general blasting, or tactical door kicking style of shooting. Go to the range with a plan, what you are working on, etc.
Buy lots of ammunition that your pistol likes. Buy 10-20K of the same thing, try Wolf and Aguilla for good bulk practice ammunition.
S/F, FOG
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