Quote:
Originally Posted by HardDrive
Pat S, friend, you gotta stop running. I have 2 severely ruptured disks in my lower back. Physical therapy, and NOT doing high impact sports have left me basically cured.
I bike or walk, lift, rock climb. No problems. But 10 minutes on the basketball court, and I would be doomed.
Drop the running. I know it sucks. I loved running, but my back is so much better when I don't....
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what he said, if you are altering your gait, you are aggravating more than just your back