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I second the melatonin. Its not a drug, its a chemical your body makes that tells your body its time to go to sleep. I take it when my sleep clock is totally messed up. Take one around 10:30, and by 11:00 you should just have the urge to sleep.
I also bought a broad spectrum light this year. I'm not sold on it yet, but lets see where we are in Februrary.
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