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I've been taking melatonin for 15 years now. My wife & I take if each night before we go to bed. It never made me sleepy, but it makes me sleep better during the night. I take two, 3 mg. tablets and haven't experienced any hangover feeling. The thing that keeps me from getting sleepy is doing something mentally stimulating before going to bed.
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Marv Evans
'69 911E
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