|
Chinese food and diabetes
I don't know what it is about Chinese food but eating it always makes my blood sugar spike. This time I had one small serving of sweet/sour chicken, prawns in lobster sauce and shrimp fried rice. About an hour-and-a-half later, I rode the spinning bike for a half hour and lifted weights for the same but my glucose was still very high at 187! Usually I can eat anything including a big bag of popcorn at the movies and as long as I ride my bike and lift, my blood sugar drops to below 100.
What the heck is it with Chinese food and how come you never hear of diabetic Asians? I'm an anomaly.
|