[Hebrewhomeboy]

white rice, especially the cheap crap many take-out places us, can be very high glycemic. The noodles used in said take out places is also very high glycemic. Carbohydrates by themselves cause an insulin/blood sugar spike, but carbohydrates and protein together can cause a massive spike. What is most chinese take-out? Chicken with a sugary sauce. That's carbs and protein right there, baby, and in many cases not enough fat to slow it down. I'm not diabetic, but hypoglycemia runs in my family, and I've got it, so I have to watch what I eat. Here in Hawaii, every place serves starchy white rice, so I have to be careful. Good call on the exercise though, that definitely helps.