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hey from somejuan who has literally CRAWLED out the door to my friend who helped me into car and into MAYO EMERGENCY.............. i can FEEL YER PAIN BIG TIME!
i have never in my life felt pain like what i experienced from my sciatic nerve.
heres a few tips from somejuan age 51.
1) soma aint worth POO! same damn thing and it was worthless.
2) drinking aint gonna help.
3) never ever rake anything.
4) never ever shovel anything
5) lifting? ya better be damn smart about it
6) remove wallet from rear pocket whenever driving
7) chiropracter. yep brilliant einstein mayo QUACKTER(doktor) when i asked should i see one, acted as if i had just run a bayonet up his gut when asked .
8) backcracker sessions took about 4-5 times going but first session did show wayyyyy more relief than the moron mayo docktor gave me. around 3rd session relief was in sight. lots of stretching helped alot.
9) sleep different than you have. reverse what yer doing. sleep with pillow on yer side btwn yer knees.
10) hope that helps. been in more crash and burns on dirty bikes/offroad race cars and trucks than i want to think about. im sure offroad racing didnt help juan bit pounding the hell outta my spine.
i honestly thought i was gonna FREEKING DIE when it hit me. how did i spawn this ???? shoveling 20 tons of granite by myself on my property!!!!
good luck.
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