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carnutzzz carnutzzz is offline
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Join Date: Jan 2005
Location: Atlanta, GA
Posts: 1,392
Optimimum Nutrition makes a good product.

Keep in mind that the type of protein you should consume depends on the time of day. Whey digests fast- good in the morning to boost metabolism and post-workout.

Casein (egg protein) is a little slower- better to feed your body before bed (if you're trying to maintain muscle mass) or to hold you over in the afternoon until dinner.

Head over to www.bodybuilding.com and buy in bulk. Way cheaper and they have great products with tons of supporting info and a very active forum.
Old 02-07-2009, 09:32 AM
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