[jorian]

I have used Myoplex Original in the individual packs for about 10 years. Keeps me full until lunch. I also keep a pack in a shaker cup in the car in case I get stuck somewhere in stripmall hell. Buy a pure non-sweetened juice (non-concentrate), mix, and you have a healthy lunch.

If, at first, the chalky taste does you wrong, mix the powder with fruit and ice - voila a smoothie. I also add multi-vitamin powder.

I buy the Vanilla flavour which I really like. It comes in Strawberry and Chocolate as well.