[RoninLB]

"No interest in getting punched anymore, I just want to get rid of the gut and get toned."


at 45 years old the best bang for your work would be learning how to swim laps, 30 min sets, 3 days a week. You can be 90 and learn that.

Most martial arts schools are set up for tourist civilians. The best city schools are usually composed of people who work out a least 20 hours/week. Before your allowed to partake in class they make sure you know what your made of by sitting through a few classes. Attain a green belt there and you would qualify to be a bouncer in the toughest gin mills in town. Don't ask how I know.

only my prejudicial opinion