Like any sport or martial arts,
there is a right and wrong way.
If you dont warm up/warm down or train badly or Taught badly, then you can have problems.
my instructor has been doing it for nearly 30 years, black belt (cant remember which Dan) competed at international level too, he's never had a problem.
NOT all TKD is the same
Quote:
Originally Posted by Jim Richards
My joints disagree with you.
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