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A nice goal to reach with the bench press is benching 2x your own body weight.
I was able to do that at age 20. Unfortunately, at age 49, I have not touched a weight in nearly 20 years. I sure miss the camaraderie, good times, and Winstrol we had at the gym...
Legion, me thinks you may be like Bruce Willis' charcter in "Unbreakable".
I say enjoy it while you can Legion. As an aging person that once had a physically imposing presence (mind you, I was and am a kind, gentle person like you), I can tell you unequivocally, that people begin to treat you with alot less respect during the waning years. It really does all come down to the law of the jungle. If someone thinks you can beat them to death with their own limb after you have detached it, they tend to think twice before giving you attitude.
Mike
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