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I dislocated my knee a couple of times as a teenager... so did my brothers (must be a genetic thing)
I went to a orthopedic surgeon when it was really bad... he gave me some exercises to do to tighten things up (leg curls and ride a bike).
and told me if I dislocated it again he would have to operate.
I have been OK for a couple of decades.
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Gary Fisher 29er
2019 Kia Stinger 2.0t gone 
1995 Miata Sold
1984 944 Sold
I am not lost for I know where I am, however where I am is lost. - Winnie the poo.
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