My boss threw a real cream puff pitch right arcross the plate, I had to smash it as all my coworkers were watching. The ball went up and I went down. The shock from the bat traveled to my shoulder; I was able to pop my shoulder back in with suprising ease. That was the 4th and last time it's happened.
Yoga has made a big difference. Go to a class, the view is best from the back of the room
