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I had this happen to my left bicep while installing siding on my garage. Lifting the tailend of a warped board to nail in place and "pow". Had a good surgeon, incision in the bicep area and back of forearm, pull the muscle down and attach with suture to small pins in the bone. Everything is fine now although I no longer wear a watch on my left hand (can't turn it far enough to see the dial)
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"Prayer isn't a parachute. It's a compass. It doesn't save you from the storm. It guides you through it." - Bear Grylls
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