[911Rob]

Relax, try to calm your mind.
Meditate concentrating on only your breathing; focus on your breathing in/out until your mind is settled. In/Out heavy breathing. Relax your body.

Think about things that you are grateful for, with honest thankfulness. Calm your mind by thinking about some of your favorite moments. Visualize those moments reliving the joy.

Once your mind is still. Think about each thing that is on your mind. Think about it in EXACTLY the way YOU want the outcome, nothing else. Do this for approx. 30 seconds on each item. You are thinking only of how you want the outcome to be, not anything else. Put your mind to the point of expecting these things and their outcome. Be satisfied that this will be the outcome. Then let it go.

Enjoy the rest of your weekend, look for things that make you happy. Be happy.
Maybe repeat this procedure once each day?

*ME*, I'm fine, thanks for asking!