[Dueller]

I think I'm developing a herniated/bulging disc in my lower neck. Slight pain where neck meets shoulders, tingling/pain radiating to right shoulder down right arm to mid-forearm.

Any home remedies/exercisies/etc for relief? Reason I don't want to go to doc just yet is I'm trying to change insurance coverage and don't want a diagnosis before I change due to pre-existing exclusions.

Another fine commentary on our messed up health care system in this country.